Art of Restorative Sleep
Unlock the secret to optimal sleep and well-being
Make Sleep a Priority
Why this course?
Boost your productivity
Transform groggy mornings into laser-focused, high-achievement days
Tune your internal body clock
Boost productivity and well-being by working with, not against, your innate circadian patterns.
Unlock your Sleep DNA
Tailor your rest routine to your personal biology for transformative sleep quality
Curriculum Sneak Preview
Frequently Asked Questions
{How long is the course and what's the time commitment?}
Our course is designed to fit your busy lifestyle. You can progress at your own pace, typically finishing the entire course in 2 weeks.
{I've tried other sleep methods before without success. How is this course different?}
Unlike one-size-fits-all approaches, our course is rooted in Ayurvedic principles, tailoring sleep strategies to your unique body type and lifestyle. We focus on sustainable, personalised changes that work with your natural rhythms.
{Is there any support available if I have questions during the programme?}
Yes, you'll have access to our dedicated support team to help you with any questions or challenges you might encounter
{What if I'm unhappy with the course?}
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund
